A Complete Guide to Choosing the Best Maca for Female Fertility
Maca is a hormone-balancing root vegetable that is said to be particularly helpful for female fertility. In addition, this root vegetable comes in various types or colors. Each color has a different...
View ArticleRelizen vs. Amberen vs Estroven: A Guide to Menopause Supplements
For some women, supplements can play a major role in improving quality of life during perimenopause and menopause. However, navigating all the marketing that comes with supplements can be draining. It...
View ArticleTop 10 Menopause Supplements for Hot Flashes | Powerful Natural Relief
Sudden waves of heat and drenching sweats are some of the most common – and frustrating – symptoms that occur in menopause. As challenging as these symptoms can be, it is possible to get relief with...
View ArticleEstroven vs Happy Mammoth: Which Is Best for Menopause Symptoms?
When you do a quick search for menopause supplements, Estroven and Happy Mammoth are two brands that often come up. While both brands provide herb-based supplements, they are quite different in...
View ArticlePerimenopause Diet Guide: Support Weight Loss and Hormone Balance
From weight gain and hot flashes, to fatigue and cycle changes, perimenopause is loaded with life-draining physical and emotional changes. In addition, transitioning into menopause means increased...
View ArticleA Comparative Guide to Green Tea vs Spearmint Tea for Acne
Spearmint tea and green tea are two drinks that often come up in discussions about natural remedies for acne. But when it really comes down to it, is spearmint or green tea better for acne? While both...
View Article5 Science-Backed Reasons To Use Stinging Nettle for Menopause (& How To Use...
To say that stinging nettle is a versatile herb would be an understatement! Not only is it traditionally used to improve heavy periods, inflammation, fatigue and allergies, but a 2022 scientific review...
View Article10 Best Greens Powders for Bloating (2024 update)
Since green powders seem to offer an endless list of health benefits, it’s no surprise that they might also help with bloating. However, they also have the potential of contributing to bloating. So, in...
View ArticleRadiant Skin Unveiled: Pai Rosehip Oil Review and Insights
As someone who adores face oils – and particularly, rosehip oil – I’m excited to share this Pai rosehip oil review with you! In the past I had tried a couple of other rosehip oils and had eventually...
View ArticleAn Honest Review of 100% Pure Cosmetics | Matcha Mask, Lip Gloss & More
As a fan of natural/non-toxic skin care, I had been eyeing the 100% Pure brand for a while. Then about 9 months ago I finally decided to give their products a try. Some of them were great and others,...
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